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American Council on Exercise (ACE) is one of the personal trainer certification programs, which you should decide to learn if you want to become a personal trainer. Personal trainers are professionals who help individuals attain their fitness goals. Trainers do both exercise instruction and prescription. They assess each client’s fitness level and help him or her to set reasonable goals. They then design an individualized fitness program for that client and help the client reach his or her goals by providing feedback and holding him or her accountable. A trainer generally accompanies a client around the gym and provides instant feedback and support when needed. In addition, many trainers try to educate their clients about other areas of wellness aside from exercise, including nutrition, health, alcohol consumption and the like. Personal trainers may work for a gym or fitness center or be self-employed.
The ACE Personal Trainer exam is comprised of 150 multiple-choice questions based on 4 subject areas. These subject areas are broken down as follows:
Client Interviews and Assessments
Program Design and Implementation
Program Progression, Modifications and Maintenance; and
Professional Role and Responsibilities.
ACE is offered by the American Council on Exercise - a non-profit organization that is devoted to improving the health and wellbeing of all Americans. It is the largest nonprofit fitness organization in the world and is accredited by the National Commission for Certifying Agencies (NCAA).
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